Butternut squash salad with white sorghum and pumpkin seeds

Serving Size: 4 to 6

Butternut squash salad with white sorghum and pumpkin seeds

Ingredients

  • 1 medium butternut squash (about 1 kg) (or pumpkin, or even sweet potato)
  • 5 to 6 tablespoons olive oil
  • Salt and freshly ground black pepper, to taste
  • 1 cup white sorghum (or pearl millet)
  • 1/3 cup toasted pumpkin seed (or another seed or roasted nut, roughly chopped)
  • 85g ricotta or other salty cheese (feta, goat cheese), crumbled
  • 1 tablespoon white wine vinegar
  • 1 tablespoon water
  • 1/2 teaspoon salt
  • 1/2 teaspoon caster sugar
  • 1/2 small red onion, finely chopped

Instructions

  1. Add sorghum to a large pot of water. Use 3 cups of water to 1 cup of grain. Bring to a boil, then reduce to a simmer. Let cook, covered, for about an hour or until the sorghum is tender (but still chewy). If the sorghum grains are still hard after all the water is absorbed, add another cup of water and continue cooking. Drain any remaining liquid and cool slightly.
  2. While the sorghum is cooking, peel squash, halve lengthwise and scoop out seeds. Cut squash into approximately 2 cm chunks. Preheat oven to 190°C. Coat a baking sheet with 2 tablespoons of oil, spread the squash out in a single layer. Sprinkle with salt and freshly ground black pepper. Roast until pieces are tender, about 30 to 40 minutes, turning them over halfway through the cooking time. Set aside to cool slightly.
  3. In a small bowl, whisk together white wine vinegar, water, 1/2 teaspoon salt and caster sugar until sugar and salt dissolve. Stir in onion; it will barely be covered by vinegar mixture but don’t worry. Cover and set in fridge until needed; 30 minutes is ideal but less time will still make a lovely, lightly pickled onion.
  4. In a large bowl, mix together butternut squash, sorghum, red onion and its vinegar brine, the crumbled cheese and toasted pumpkin seeds. Toss with 3 tablespoons of olive oil, add an extra one only if needed. Taste and adjust seasonings.
  5. Eat now or later. Salad keeps in the fridge for up to a week.
http://bio-innovation.org/recipes/local-flours/butternut-squash-salad-with-white-sorghum-and-pumpkin-seeds/

2017-06-07T07:07:11+00:00 June 7th, 2017|local flours|Comments Off on Butternut squash salad with white sorghum and pumpkin seeds