Wild melon nhopi

Wild melon nhopi

Ingredients

  • 2 kg wild melon
  • 3 tablespoons peanut butter
  • 1 tablespoon maize roller meal (or millet or sorghum meal if preferred)
  • 1 tablespoon honey
  • ½ teaspoon salt

Instructions

  1. Wash and dry melon, peel and cut into slices, remove seeds.
  2. Boil the melon slices in a pan until tender.
  3. Add salt and maize/millet meal and mash.
  4. Add peanut butter and honey.
  5. Cover and leave on a low heat for 5 minutes.
  6. Serve hot or cold as a starter or sweet.
http://bio-innovation.org/recipes/wild-melon-nhopi/

2016-05-08T10:28:46+00:00 May 8th, 2016|recipes|Comments Off on Wild melon nhopi